Lemon Juice

1 - 2 Tablespoons (grated zest, or fresh or concentrated juice)

  • invigorating
  • can lift your mood 
  • promotes concentration

Ginger

1 - 2 Tablespoons (fresh - grated or finely chopped; or powdered)

  • helpful with the cold and flu
  • helps clear congestion 
  • alleviates body aches 
  • helpful for allergies or skin irritation

Recommended Essential Oils:

Peppermint or Citrus