Epsom Salts

1/2 - 1 1/2 Cups

  • calms stress 
  • draws out toxins
  • improves sleep and concentration
  • soothes sore muscles by reducing inflammation
  • regulates enzyme activity
  • improves absorption of nutrients
  • helps prevent or ease migraine headaches

Baking Soda

1/4 - 1 Cup

  • neutralizes chemicals
  • increases mineral absorption
  • soothes and calms irritated or dry skin

Apple Cider Vinegar

About 1/3 Cup

  • helpful for sunburn or other skin ailments
  • balances skin pH levels