What IS the Body Code, anyway?

A couple of years ago I attended an event with about twenty other women hosted by a local massage therapist.

During the presentation, the host demonstrated something called "The Body Code" that she used on her clients. She talked about how this healing modality worked to identify and release imbalances in the body.

All I can say was, I was very impressed. I watched as she used muscle testing and her own intuition to identify and release blocks in some of the women in the room. I watched as these women were filled with wonder and hope, and as they were brought to tears.

I wanted to learn more. So naturally, I took her card, went home, put it in a drawer, and forgot about the whole thing. 

Fast forward a few months. I had recently enrolled in a group coaching program in an effort to get my business off the ground. One of our first assignments was to start doing our own emotional decluttering. Our coach wanted us to begin the process of releasing our personal blocks and barriers to success.

It was at this point that I remembered the Body Code. I thought, "why do the hard work of figuring out what my blocks are and then trying to release them when I could just get someone else to do it for me?"

So I dug up the host's business card and scheduled an appointment.

The morning of the appointment I dressed and hopped in my car, not sure exactly what to expect. I nervously drove to the appointment and sat as she explained to me how it worked. And then I proceeded to have one of the coolest experiences of my life.

She narrowed in on my blocks and imbalances. On things that were keeping me stuck in my business, that were blocking me from abundance, that were causing my lower back pain! It was incredible and life-changing.

After my appointment ended I promptly drove back home, walked through my house, sat at my computer, and enrolled into the certification program to become a Body Code Practitioner myself. I KNEW this was something I needed to include in my business.


Because I knew the incredible potential it had to help women like me.

Women who were struggling with SCARCITY, with SELF-DOUBT, with PHYSICAL AILMENTS, with FEAR, with SELF-SABOTAGE. Women who were ready to step into the TRUEST and BEST version of themselves and to embrace the SUCCESS they craved and deserved. Ready to attract crazy ABUNDANCE, PLAY, ADVENTURE, and FREEDOM.


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“Shirsten helped me to cure some MAJOR money blocks. With her help I managed to manifest 2 new premium clients who paid in full - that means I made 10k in a day. It was finally possible to leave some old beliefs behind and make space for more abundance, joy and love in my business and life. I am so grateful for her support and guidance. She healed my money soul and opened my eyes to my own abilities!”
— Christin Biergans, Holistic Business, Life and Success Mentor

Below is an audio portion of a Body Code session with one of my former clients, Veda. I performed this session when I was still a health coach specializing in women's weight loss, but I wanted to showcase this session here because it demonstrates the Body Code and how it affects the physical body in a very tangible way.

It's about 20 minutes and it's pretty cool. give it a listen.


Note: We refer to the "Emotion Code" through this session. The Emotion Code deals only with trapped emotions. The Body Code is a more robust system for emotional energy healing. When I release Veda's trapped emotions, that is demonstrating Emotion Code. However, when we work on her Addictive Heart Energy and Energy Meridians we are working in the Body Code.



We know from quantum physics that everything in the universe is built of energy, including the house you live in, your body, your thoughts, and...the emotions you feel, imbalances, misalignments, and energies in your body.

When you feel a particularly strong emotion, harmful emotional energies at that frequency can literally become "trapped" in your body, causing imbalance and contributing to things like anxiety, depression, physical pain, feeling disconnected from others, disease, difficulty reaching goals, etc.

When this is the case, it seems like you’re constantly paddling upstream and fighting against your own baggage & beliefs. Ugh. I don't know about you, but in my experience that can be pretty exhausting, discouraging, painful, horrendous...you get the picture.

With The Body Code, a revolutionary approach to healing created by Dr. Bradley Nelson, we have the ability to access your subconscious (95% of your brain - that's a big number!) using simple muscle testing (the same theory behind lie detectors) to locate and release those trapped emotions - as well as other energetic blocks, limiting beliefs, or imbalances - and bring your body into a state of harmony and balance. Hooray!


“The Body Code is awesome. I sat there, jaw literally dropped, as Shirsten picked up on things I was dealing with that I hadn’t even mentioned to her yet! I really built trust with her, thanks to her coaching expertise, open & friendly personality, and Body Code efficacy. Even after just our first session together, I saw so many changes in my business. (2 prospective clients reaching out to me after having none for six months, having the energy to finally get my website completely redone (on my own!!), and generally feeling so much better about myself and my life!) Thanks so much, Shirsten!”
— Yuki Graviet Knapp, Life Coach for Millenials

If you know you're ready - you feel you were drawn here for a reason - schedule your Body Code now


Of course you know I was just starting my business when I first discovered the Body Code. So when one of the bonuses included in my certification program was an Abundance Guide, I knew it was meant to be. What an amazing companion for my business!

But I thought, wouldn't other female entrepreneurs love something like this as much as I do? And the next piece of my business fell into place.

I shifted from a health coach specializing in women's weight loss, to an Abundance Body Code Practitioner, specializing in releasing money blocks and getting women's bodies in alignment with their goals and desires (and at the same vibration as the abundance they'd like to attract!).

I can't even express how much I love the Body Code. I have witnessed countless miracles. I have seen amazing results. And I have discovered my passion.

But the Body Code isn't just for releasing money blocks and attracting abundance.


  • increase my focus
  • gain confidence
  • ease emotional eating
  • become more patient with my children (this is probably one of my biggest benefits on a day-to-day basis)
  • eliminate anxiety
  • open myself to greater abundance
  • feel more present and joyful every day
  • easily wake up earlier and more energized
  • get rid of my lower back pain
  • ease my allergies (to the point that I haven't experienced them in a year)
  • help my girls with anxieties around bedtime & bath time
  • stop bathroom accidents with my girls
  • fall in love with my body
  • gain clarity on my goals and action steps
  • make money in my business

To name a few.

And with my clients, the reach spans way beyond that! Together we've worked on things like anxiety, ADHD, hip neck or back pain, emotional eating & cravings, weight loss, feeling disconnected from love or from daily life, bladder and gallbladder issues, misalignments, heart-walls, stress, overwhelm, abundance blocks, and difficulty reaching goals.


“Shirsten was an invaluable asset for me to work through my money and energy blocks that were holding me back in my business. She genuinely wants her clients to succeed. I loved working with her and recommend her to anyone who is ready to take their life and business to the next level.”
— Lo Wentworth, Brand and Visibility Strategist, Public Speaker, and Podcaster
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Here is a quick look at a few of the things you can expect from our time together:

  1. We'll create your personal goal mantra & test your subconscious' alignment with that goal - here is an example of a goal mantra:

    I am easily creating and receiving $10,000 per month, doing Body Code work, which I love, while maintaining excellent health and energy, having plenty of time for pastimes I enjoy, such as travel, dates nights, and keeping my home beautiful, and also nurturing loving, healthy relationships and keeping all other areas of my life balanced and happy.

    Once your subconscious is in alignment with your goal mantra, it becomes infinitely easier to manifest abundance.
  2. We'll identify your areas of imbalance

    For example, your body should test strong for the Positive Vibrations of, "I deserve to have abundance" or "I trust my creative energy to bring me success and abundance." If you test weak, we know there are imbalances blocking your subconscious. I have a list of several Positive and Negative Vibrations I test your body for to help open you to more money and opportunities, and to make it easier for you to go after the things you desire.
  3. We'll release those imbalances in your body

    This could be things like trapped emotions, blocks in your energy meridians, toxins, or misalignments in your organs or glands, to name a few. Each of these imbalances are made of quantum energy, and they take up physical space in your body, causing your body to be out of balance and your subconscious to sabotage your creativity and your ability to reach goals like an increase in clients or income.
  4. Belief Breakthrough

    We'll identify and re-write some of your biggest limiting beliefs (your beliefs literally create your reality) through a powerful belief breakthrough process.

“I have seen success in my own business start to unravel in ways I had never imagined. I have increased my client base by double since starting to work with Shirsten. Not only that, I have increased my self-esteem, self-respect, and self-empowerment in amazingly strong and phenomenal ways. I have started to re-write my life story and my money story for the best. I would recommend Shirsten to all the women in my life (and even the men). I see great value in all that Shirsten does and I will continue to work with her and grow and learn.”
— Amy Crosby

The number one thing I hear after a client's first session is that they feel lighter. And of course they do - we're literally opening up space in their bodies! Space for joy, play, opportunities and ABUNDANCE.

Of course, I also love receiving messages like this:

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5 X 45 MINUTE SESSIONs - $195